Breath coaching

Relieve stress, balance energy, improve sleep

You have heard it said that we don’t need to learn how to breathe; it just “happens.” However, most of us got so caught up in life’s daily demands, that our way of breathing is far from ideal.

We live under significant levels of stress and place vast amounts of pressure on ourselves. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled: our bodies are stuck in a perpetual fight-or-flight mode.

Under such consistent levels of stress, our bodies produce high levels of inflammation and are not given the opportunity to recover and rest, which is required to maintain optimal function. This is why we are getting sick and breaking down much more easily and commonly than we used to.

Given the right opportunity to recover, our bodies can fight back and perform the tasks that our cells were built to perform, allowing us to overcome many of these challenges. The problem is that too many of us are not giving our bodies this opportunity. Conscious breathing helps with this, by letting our nervous system know in a safe, natural way that, even though we might be dealing with stress, we are not actually in danger.

Conscious breathing means breathing with consciousness. It offers the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable. It is a safe, healthy, science-based alternative breathing technique that helps you take back control of your nervous system and regain a sense of balance in your life.